Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources — and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no wonder that we feel under constant stress, always ready for action.

But what if you could dampen your stress response — how would your life improve? Well, you actually have control levers you may not be utilizing. Let’s dig deeper into your parasympathetic nervous system.

What is the Parasympathetic Nervous System?

The parasympathetic nervous system is one branch…


Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing.

Do we Have Six Senses?

Yes. We do have six senses and this is how they work:

  • Sight: Through our eyes, the visual cortex in the brain collects and processes colors, shapes, letters, symbols and complex images from our environment. Sight is our most essential sense because we can also see with our mind by visualizing, memorizing and dreaming. …

Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe our minds and create a new source of mental energy towards wellbeing and success.

Visualization and Manifestation

Visualization is simply creating images in your mind of what you want in your life. Manifestation consists of attaching an emotion to your visual representations, projecting your desired future into the present…


Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let’s actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let’s realize that our immune system is at the core of our wellbeing, regulating our organism’s response to infections, cancer and autoimmunity.

Basics of the Immune System

The immune system is a sophisticated set of proteins, cells, tissues and organs working together to protect any organism. Even trees have rudimentary immune systems! …


Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and chill out, and it’s no wonder we feel overwhelmed.

What is burnout?

Burnout is a state in which you are emotionally, mentally, and often physically exhausted as a result of prolonged or repetitive stress. …


Did you know that Quality of Life is directly related to Sleep Quality?

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as quantity for a sound and restorative sleep.

What is Sleep Quality?

Quite simply, sleep quality is a measure of how well you sleep. Here are some key indicators of sleep quality:

  • You spend a minimum of…

Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience.

What is resilience?

Resilience is the ability to maintain your emotional balance and physical wellbeing when dealing with stressful life circumstances. In other words, it is your ability to get back up when you’ve been knocked down.

Why Being Resilient?

Being resilient may seem like a nice trait to have, but not a must-have; however, did you know that being…


Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive inside your brain. Discover and develop your ‘Memory Palace’ right now!

Memory and the Hippocampus

The hippocampus, located inside the middle section of the brain, plays a crucial role in helping us learn and remember things. It is involved in two types of memory: declarative memories and spatial relationship memories.

Declarative memories are memories related to facts…


Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation?

This the law of attraction to nature!

Let’s explore the major benefits of embedding yourself in nature, observing, being mindful of your surroundings… not just sitting while scrolling through inert bits and pieces! Research shows that connecting with nature can significantly boost your mental and physical health, even reduce your blood pressure up to 10%. It’s like a natural pill to boost your wellbeing!

Increased energy

Are…


Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing?

Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body systems. This is the key pathway for our brain to connect with the entire organism and deactivate the ‘fight and flight’ response leading to anxiety and stress.

What is the Vagus Nerve?

The vagus nerve wanders throughout your body and in so doing connects your brain to a number of vital organs in…

Oscar Segurado

Physician scientist leader in Immuno-oncology, genomics, neuroscience and mindful framing to transform anxiety into vital energy. Mindfulbook.org

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