The pursuit of happiness is part of the human condition. We’re constantly buying things in the hopes that they will make us happy. Or we’re pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived.

To understand why…


We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives…


Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources — and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. …


Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing.

Do we Have Six Senses?

Yes. We do have six senses and…


Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. …


Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let’s actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. …


Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. …


Did you know that Quality of Life is directly related to Sleep Quality?

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to…


Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience.

What is resilience?

Resilience is the ability…


Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive inside your brain…

Oscar Segurado

Physician scientist leader in Immuno-oncology, genomics, neuroscience and mindful framing to transform anxiety into vital energy. Mindfulbook.org

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